Packages & Pricing

StrongerLeanerFitter


Specialties:

  • Circuit Training
  • Strength Training
  • Core
  • Bodyweight Training
  • Functional Training
  • HIIT
  • Cardio/Running Programs
  • Spin Cycling


Training benefits may include:

  • Increase lean muscle mass
  • Increase muscle strength
  • Improve flexibility
  • Improve cardiovascular endurance

Benefits of Spin Cycling on the Life Fitness IC5 may include:

  • Improved cardiovascular fitness
  • Endorphin rush
  • Strong core and back
  • Toned quads and bum
  • Flexible joints-low impact
  • Improve circulation, lung capacity and digestion
  • High calorie burn

Investment In Your Health

  • Free 30 minute consultation
  • Single 50 minute Personal Training Session-$40
  • Package of 3-50 minute Personal Training Sessions-$100
  • Package of 6-50 minute Personal Training Sessions-$190
  • Package of 12-50 minute Personal Training Sessions-$360
  • Ifound Strength with a Partner 16-50 minute Personal Training Sessions (2 times per week for 8 weeks)-$295pp

Spin Cycling Only

  • Introductory 1 Hour Spin Cycling Session-$8
  • 6-1 Hour Spin Cycling Sessions-$65
  • 12-1 Hour Spin Cycling Sessions-$110

Book an Appointment

Contact Anne to schedule a spin cycling session